Cashews are one of the most popular nuts worldwide, loved for their creamy texture and mild flavor. But before you snack on them, there are some important things you should know.
1. Raw Cashews Aren’t Truly Raw
What we call “raw” cashews in stores are actually steamed to remove a toxic shell oil called urushiol — the same substance found in poison ivy. Eating truly raw cashews from the shell can be dangerous.
2. Allergies Are Common
Cashews are tree nuts, and allergies can range from mild reactions like itching to severe anaphylaxis. If you have never eaten cashews before, introduce them slowly.
3. Calories Add Up Fast
A handful of cashews can pack over 150 calories. While healthy in moderation, overeating can contribute to weight gain.
4. Salt and Sugar Concerns
Flavored or roasted cashews often contain added salt, sugar, or oils. Check the nutrition label to avoid excess sodium or unhealthy fats.
5. Storage Matters
Cashews contain healthy fats that can go rancid over time. Store them in an airtight container in a cool, dark place or refrigerate them for longer shelf life.
Cashews can be a nutritious snack when eaten mindfully, but it’s worth knowing these facts before making them a daily habit.
